Draglist's Journal, 05 Nov 17

Woke at 213.2 and fasted until 2:30. Had a major whoosh all morning with several trips down the hall. Weighed 211.8 before my late lunch. Lowest in a while. Ate a large salad and a piece of Nordic Nut and Seed bread. Will grab some dinner around 7. Still doing a lot of computer work so no workout. That's one of the differences in the past several months… I need to get back after that. UPDATE: Ate a good meal at 7 pm, but before I did, I sucked it up and walked six miles. I have been too lax on that aspect of my journey recently. Finished right on calorie goal and darn close on macros.

11/05/17 Tanita Numbers (after 18 hour fast, after 1 mile):
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2344 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 125 fat, 49 carbs, 23 fib, 26 net carbs, 84 prot, 1645 cals (2769 used, 1124 deficit)
Month avg: 109 fat, 51 carbs, 22.4 fib, 28.2 net carbs, 104 prot, 1650 cals (2639 used, 989 deficit)
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 05 November 2017:
1645 kcal Fat: 125.03g | Prot: 84.29g | Carbs: 48.57g.   Breakfast: Water, Zhou Keto Drive Ketones, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Lunch: Water, Colavita Extra Virgin Olive Oil, Baby Spinach, Mushrooms, We Got Nuts! Raw English Walnuts Halves and Pieces, Fresh & Easy Shredded Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. Dinner: Celery, Smucker's Natural Creamy Peanut Butter, Hummus, Cooked Lentils, Grape Leaves Stuffed with Rice, Lucerne Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate, We Got Nuts! Raw English Walnuts Halves and Pieces. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, La Croix Grapefruit Flavored Sparkling Water. more...
2769 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
Good job on the walk! 
05 Nov 17 by member: glen
Thanks, Glen! 
05 Nov 17 by member: Draglist
6 miles is a good walk! I usually do about 2.75 miles, but I can add another street to it and if I do it all (like I did today!) it's 4.25 miles. I'm thinking of changing the route I take in the neighborhood and still do the 2 hills I struggle with every day, but adding another street with a steep incline. The level walks are easy and I can walk like that for hours, but the hills give me a good workout. This is my favorite time of year to walk, the beautiful fall colors and the chilly weather. And my 1 year old terrier (of some kind) gets so excited to see all the squirrels (he just discovered them since we started walking, they are always on my deck), and lots of wild turkeys and dozens of deer. 
05 Nov 17 by member: Fritzy 22
213 Super!!!! , Try to get to maybe 207 before Holiday Season! ;) 
06 Nov 17 by member: Maine coon
Nice Bill...I remember you walking, taking calls and working on your computer in the past...that takes multitasking to a whole new level. 
06 Nov 17 by member: Steven Lloyd
Hi, Fritzy! Sounds wonderful. Pam, I'll do that if I can! It's certainly something I'm aiming for. Yes, I don't do that anymore, Steven. I sort of dropped the walking without picking up the alternative! Need to get busy! 
06 Nov 17 by member: Draglist
I think I am due for a 6 mile walk. Great job! 
06 Nov 17 by member: chesgreen
What do your workouts look like? 
06 Nov 17 by member: From371to184
Thanks. I am not working out currently. I used to do dumbbells and bodyweight and before that, a lot of fast walking. I slacked off during some hospital and recovery time earlier in the year but need to get back after it. 
06 Nov 17 by member: Draglist

     
 

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