Weigh In record (no journal entry) for 05 November 2017
|
123.8 kg
Lost so far: 16.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
535 kcal
|
Fat: 12.82g | Prot: 28.38g | Carbs: 79.14g.
Breakfast: Great Value Oatmeal, Turmeric (Ground), Egg, Salt, Water, Water, Coffee (Brewed From Grounds). Lunch: Pork Chop, Arnold Real Jewish Rye Bread with Seeds. Snacks/Other: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Woodstock Farms Whole Organic Strawberries, Grapes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|