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Woke at 215.0, up .6 from yesterday. Today is a weekend flushing day -- Lasix and liquids. After fasting until 1:30 I made it down to 214.8. Ate a good lunch and then weighed in again at 4:30. Got to 213.6. Spent the day updating my new DietTruth.org site on Wordpress so I got no exercise at all!
11/04/17 Tanita Numbers (before dinner, after .5 miles):
Weight - 213.6 (est. goal at 10% - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 54.5 (balance is 62.5%) - 8.0% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2275 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 106 fat, 47 carbs, 20 fib, 27 net carbs, 83 prot, 1518 cals (2134 used, 616 deficit)
Month avg: 105 fat, 51 carbs, 22.3 fib, 28.8 net carbs, 109 prot, 1651 cals (2607 used, 956 deficit)
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96.9 kg
Lost so far: 50.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2017:
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1518 kcal
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Fat: 105.96g | Prot: 83.44g | Carbs: 47.32g.
Breakfast: Zhou Keto Drive Ketones, Dr. Berg Raw Wheat Grass Juice Powder, Water, Coffee. Lunch: Safeway Broccoli & Cauliflower, Oscar Mayer Deli Fresh Black Forest Ham, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Pork Chops (Top Loin, Boneless), Hummus, Vigo Pitted Calamata Olives, Pita Bread, Water. Snacks/Other: Water, Coffee, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Losing 2.5 kg a Week
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