Draglist's Journal, 03 Nov 17

Woke at 214.4, down 3.4 from yesterday. Ate a large lunch at 12:30 and drank 102 ounces of water, tea, and coffee today. Got to 215.4 by 6 pm, so the 214.4 is today's low. Ate Brussels sprouts for lunch and they had 20 net carb grams alone so will not hit that target today.

11/03/17 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 54.5 (balance is 62.5%) - 8.0% dehydrated
Muscle mass lbs. - 172.0 (est. goal at 10% BF - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2257 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 86 fat, 49 carbs, 16 fib, 33 net carbs, 83 prot, 1365 cals (2645 used, 1280 deficit)
Month avg: 105 fat, 52 carbs, 23.1 fib, 29.2 net carbs, 117 prot, 1696 cals (2761 used, 1065 deficit)

97.3 kg Lost so far: 50.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1365 kcal

Fat: 86.43g | Prot: 82.70g | Carbs: 48.65g.   Breakfast: Coffee, Water, Zhou Keto Drive Ketones, Coffee, Water. Lunch: Water, Colavita Extra Virgin Olive Oil, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Pepper Jack Cheese, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Water, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Rose Wine, Baby Spinach, Cream Cheese. Snacks/Other: Water, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...

2645 kcal

Exercise: Fitbit - 24 hours. more...