Draglist's Journal, 03 Nov 17

Woke at 214.4, down 3.4 from yesterday. Ate a large lunch at 12:30 and drank 102 ounces of water, tea, and coffee today. Got to 215.4 by 6 pm, so the 214.4 is today's low. Ate Brussels sprouts for lunch and they had 20 net carb grams alone so will not hit that target today.

11/03/17 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 54.5 (balance is 62.5%) - 8.0% dehydrated
Muscle mass lbs. - 172.0 (est. goal at 10% BF - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2257 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 86 fat, 49 carbs, 16 fib, 33 net carbs, 83 prot, 1365 cals (2645 used, 1280 deficit)
Month avg: 105 fat, 52 carbs, 23.1 fib, 29.2 net carbs, 117 prot, 1696 cals (2761 used, 1065 deficit)
97.3 kg Lost so far: 50.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:
1365 kcal Fat: 86.43g | Prot: 82.70g | Carbs: 48.65g.   Breakfast: Water, Coffee, Zhou Keto Drive Ketones, Water, Coffee. Lunch: Coffee, Water, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Real Mayonnaise, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Colavita Extra Virgin Olive Oil, Water. Dinner: Cream Cheese, Baby Spinach, Rose Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Water. more...
2645 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Big time lose there buddy! 
03 Nov 17 by member: glen
Constant striving for a better BF% is a great definition of maintenance Bill, thnx for being one of my inspirations here!! 
04 Nov 17 by member: Steven Lloyd
Thanks, Glen and Steven! Well, the BF isn't dropping like I want either but I'm going to stay after it! 
04 Nov 17 by member: Draglist

     
 

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