Draglist's Journal, 27 Oct 17

Weigh In record (no journal entry) for 27 October 2017
97.3 kg Lost so far: 50.2 kg.    Still to go: 4.3 kg.    Diet followed: 100%.

View Diet Calendar, 27 October 2017:
2863 kcal Fat: 89.26g | Prot: 127.92g | Carbs: 157.36g.   Breakfast: Water, Zhou Keto Drive Ketones. Lunch: Michelob Ultra Light Beer, Blue Crab, Cream of Crab Soup (with Milk), Scallops, Coors Light Beer (Bottle). Dinner: Hengstenberg Hot German Mustard, Boulder Sausage German Sausage, Kroger Swiss Cheese, Deutsche Kuche Pork Schnitzel, Cooked Red Cabbage (Fat Added in Cooking), Maggi Spaetzle, Beer, Cream of Crab Soup (with Milk). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2897 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.3 kg a Week

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