Weigh In record (no journal entry) for 20 October 2017
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61.3 kg
Lost so far: 18.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1435 kcal
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Fat: 67.89g | Prot: 50.65g | Carbs: 156.51g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Half & Half, Grape Tomatoes, Boiled Egg, Dunkin' Donuts Glazed Donut. Lunch: Spinach, Soy Sauce, Soft Silken Tofu, Sesame Oil. Dinner: Egg Roll with Shrimp, Noodles. more...
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Losing 0.6 kg a Week
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moopie321's Weight History
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