Draglist's Journal, 16 Oct 17

Weigh In record (no journal entry) for 16 October 2017
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:
1487 kcal Fat: 95.84g | Prot: 111.52g | Carbs: 32.16g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Trader Joe's Tuna Salad, Coca-Cola Diet Coke (Can). Dinner: Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Johnsonville Beer Brat, Dr. Berg Raw Wheat Grass Juice Powder, Hormel Salisbury Steak, Chicken Breast (Skin Not Eaten), Calavo Avocado, Smucker's Natural Creamy Peanut Butter, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Daisy Sour Cream, La Croix Grapefruit Flavored Sparkling Water. more...
2751 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

11 Supporters    Support   

Comments 
Nice differential on the day Bill...hope your week goes smooth!! 
18 Oct 17 by member: Steven Lloyd
Thanks Steven! It’s all good! 
18 Oct 17 by member: Draglist

     
 

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