Weigh In record (no journal entry) for 16 October 2017
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96.3 kg
Lost so far: 51.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1487 kcal
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Fat: 95.84g | Prot: 111.52g | Carbs: 32.16g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Tuna Salad. Dinner: La Croix Coconut Flavored Sparkling Water, Smucker's Natural Creamy Peanut Butter, Calavo Avocado, Chicken Breast (Skin Not Eaten), Hormel Salisbury Steak, Dr. Berg Raw Wheat Grass Juice Powder, Johnsonville Beer Brat, Pork Chops (Top Loin, Boneless), Daisy Sour Cream. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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Gaining 0.2 kg a Week
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 Comments
Nice differential on the day Bill...hope your week goes smooth!!
18 Oct 17 by member: Steven Lloyd
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Draglist's Weight History
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