Draglist's Journal, 10 Oct 17

Woke at 211.8, down 1.0 from yesterday. The extra water has mostly been squeezed out. My clothes fit much better this morning. My pants are not tight and I'm wearing a shirt that would not button two weeks ago. Going back in to work today so no slimming tea or Lasix, but will limit intake to coconut oil, tuna, and sardines. Have a great day! UPDATE: Ate tuna and sardines at lunch but came in the door after work at 213.2, Not too bad for being off the Lasix and slimming tea. Had two bunless burgers for dinner and had only 7 net carbs for the day, so I splurged in a tablespoon each of three Halo Top flavors. Ended at 1492 calories and will slowly catch up to my new 1650 per day goal (after ten days of going for 1830, it will take a while), Keeping the morning weigh in as today's keeper.

10/10/17 Tanita Numbers (waking):
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Total body fat % - 16.3 (goal is 10.0) - +6.3%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 51.7 (balance is 62.5%) - 10.8% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal reached
RDI - 2145 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 91 fat, 34 carbs, 12 fib, 22 net carbs, 130 prot, 1492 cals (3086 used, 1594 deficit)
Month avg: 114 fat, 48 carbs, 19.8 fib, 28.1 net carbs, 109 prot, 1806 cals (2727 used, 921 deficit)
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:
1492 kcal Fat: 91.39g | Prot: 130.20g | Carbs: 34.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, Brunswick Sardines in Olive Oil, Coffee, Nice Key Lime Sparkling Water. Dinner: Water, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Blimpie Onion, HEB Prime 1 Beef Burger Brisket Steak, Wendy's Tomato (1 Slice). Snacks/Other: Daisy Sour Cream, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Water. more...
3086 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

22 Supporters    Support   

Good loss - you have a great day too, Bill! 
10 Oct 17 by member: Doobrie
10 Oct 17 by member: Scalewatcher3
Thanks, Doobrie and Scalewatcher! 
10 Oct 17 by member: Draglist
Love the non-scale victory - nicely done! 
10 Oct 17 by member: From371to184
10 Oct 17 by member: ehead
10 Oct 17 by member: HCB
Sounds mah-va-lous! I have bought the sardines ... can't seem to make myself open the can. You just eat them like that? Are they cooked? LOL!  
10 Oct 17 by member: Mom2Boxers
Thanks, all! Mom, I just open 'em and eat 'em. Do it over the kitchen sink at work and then rinse out the cans so nobody has to smell it all day. Same thing with the tuna (foil pouches). They make some good flavors of those. 
10 Oct 17 by member: Draglist


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