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Results of 1568 calories, and plenty of flushing of water and bulk via slimming tea, Lasix, and red wine.
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96.5 kg
Lost so far: 50.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1900 kcal
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Fat: 117.38g | Prot: 75.55g | Carbs: 58.35g.
Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Coffee, Nordic Nut and Seed Bread. Dinner: La Croix Coconut Flavored Sparkling Water, Iceberg Lettuce (Includes Crisphead Types), Blimpie Onion, Wendy's Tomato (1 Slice), HEB Prime 1 Beef Burger Brisket Steak, La Croix Grapefruit Flavored Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Signature Pitted Ripe Extra Large Olives, Now Real Food Golden Flax Seeds, Fresh Express Baby Spinach, Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Red Table Wine. more...
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Losing 6.3 kg a Week
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