Draglist's Journal, 09 Oct 17

Results of 1568 calories, and plenty of flushing of water and bulk via slimming tea, Lasix, and red wine.
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:
1900 kcal Fat: 117.38g | Prot: 75.55g | Carbs: 58.35g.   Lunch: Nordic Nut and Seed Bread, Coffee, Philadelphia Regular Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Calavo Avocado, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Baby Spinach, Now Real Food Golden Flax Seeds, Safeway Signature Pitted Ripe Extra Large Olives, Colavita Extra Virgin Olive Oil, La Croix Grapefruit Flavored Sparkling Water, HEB Prime 1 Beef Burger Brisket Steak, Wendy's Tomato (1 Slice), Blimpie Onion, Iceberg Lettuce (Includes Crisphead Types), La Croix Coconut Flavored Sparkling Water. Snacks/Other: Red Table Wine, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Daisy Sour Cream. more...
2518 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.3 kg a Week

5 Supporters    Support   

Comments 
Nice!!! I love the shout out to the red wine!🙄 
10 Oct 17 by member: Maine coon
Your thingee up there says you are losing 14.0 lb a week. OH MY GAWD! For real? 
10 Oct 17 by member: Mom2Boxers
Mom, the FS thing is weird... takes too small a sample when it does that calculation. But I was 220.4 on 10/03, so I lost an honest 8.6 pounds of water! Hi, Pam! 
10 Oct 17 by member: Draglist

     
 

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