Weigh In record (no journal entry) for 07 October 2017
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61.0 kg
Lost so far: 18.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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696 kcal
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Fat: 20.99g | Prot: 29.86g | Carbs: 64.72g.
Breakfast: Cooked Broccoli with Mushroom Sauce, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Shrimp Dumplings. more...
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Losing 6.0 kg a Week
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moopie321's Weight History
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