Weigh In record (no journal entry) for 03 October 2017
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1677 kcal
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Fat: 59.12g | Prot: 116.87g | Carbs: 169.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Peanut Butter, Wegmans Celery Sticks, American or Cheddar Type Processed Cheese, Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots . Dinner: Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2872 kcal
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Exercise:
Crossfit - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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