Weigh In record (no journal entry) for 01 October 2017
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1842 kcal
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Fat: 68.19g | Prot: 98.43g | Carbs: 206.39g.
Breakfast: IHOP Hash Browns, IHOP Pumpkin Pancakes, IHOP Fried Eggs, IHOP Bacon Strips. Lunch: Turkey Breast Meat, The Snack Factory Pretzel Crisps - Original, Holiday Cheeze Stiks, General Mills Cheerios Protein Oats & Honey, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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2490 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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