Draglist's Journal, 30 Sep 17

Weigh In record (no journal entry) for 30 September 2017
98.4 kg Lost so far: 49.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:
2040 kcal Fat: 148.75g | Prot: 95.97g | Carbs: 41.06g.   Breakfast: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Calavo Avocado, Daisy Sour Cream. Lunch: Coffee, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Chunky Peanut Butter, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Water, Whiskey, Lucerne Sliced Colby Jack Cheese, Great Lakes Pepper Jack Cheese Cubes, Lucerne Garlic & Herb Cream Cheese Spread, Delallo Genoa Salami, Dry or Hard Salami, Gallo Salame Italian Dry Salame, Shrimp, Giant Eagle Queso Cheese Dip, Beef Brisket (Whole, Lean Only), Hormel Pulled Pork. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Coca-Cola Diet Coke (Can). more...
3042 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.2 kg a Week

10 Supporters    Support   

Comments 
Super drop, Bill! 
30 Sep 17 by member: Doobrie
Awesome Bill...moving it! ! 
30 Sep 17 by member: Steven Lloyd
Thanks, Steven and Doobrie! 
01 Oct 17 by member: Draglist
Nice drop! 
01 Oct 17 by member: Horseshu1
Thanks, Horseshu! 
02 Oct 17 by member: Draglist

     
 

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