Weigh In record (no journal entry) for 30 September 2017
|
98.4 kg
Lost so far: 49.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2040 kcal
|
Fat: 148.75g | Prot: 95.97g | Carbs: 41.06g.
Breakfast: Daisy Sour Cream, Calavo Avocado, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Lunch: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Apricot Preserves, Coffee. Dinner: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Giant Eagle Queso Cheese Dip, Shrimp, Gallo Salame Italian Dry Salame, Dry or Hard Salami, Delallo Genoa Salami, Lucerne Garlic & Herb Cream Cheese Spread, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Whiskey, Water. Snacks/Other: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|