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Tough keeping it @ 175!! But just finished burning an extra 500 calories for the day & hit 1500!
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2299 kcal
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Fat: 72.51g | Prot: 168.65g | Carbs: 243.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Simple Beginnings Celery Sticks, Stop & Shop Baby Carrots, Turkey Meat, Chicken Breast. Dinner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Honeymaid Graham Crackers, Turkey Breast Meat, Holiday Cheeze Stiks, Kraft Wheat Thins Original. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Banana, Skippy Creamy Peanut Butter. more...
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3161 kcal
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Exercise:
Cardio - 50 minutes, Conditioning exercise (health club) - 54 minutes, Cross Training - 52 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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