Diablo360x's Journal, 28 Sep 17

Weigh In record (no journal entry) for 28 September 2017
85.5 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:
2979 kcal Fat: 98.41g | Prot: 156.30g | Carbs: 376.46g.   Breakfast: Robard Pretzel Twists, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Wawa Buffalo Blue Chicken Wrap, Gatorade Whey Protein Bar, Sour Patch Soft & Chewy Candy (Kids). Lunch: Gatorade Whey Protein Bar, Big Island Candies Crunch Bar, Dippin' Dots Cotton Candy, Cotton Candy. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Apples. Snacks/Other: Burger King Whopper Sandwich. more...
3553 kcal Exercise: Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 24 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 6 hours and 26 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 6.4 kg a Week

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