Weigh In record (no journal entry) for 28 September 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2979 kcal
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Fat: 98.41g | Prot: 156.30g | Carbs: 376.46g.
Breakfast: Sour Patch Soft & Chewy Candy (Kids), Gatorade Whey Protein Bar, Wawa Buffalo Blue Chicken Wrap, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Robard Pretzel Twists. Lunch: Cotton Candy, Dippin' Dots Cotton Candy, Big Island Candies Crunch Bar, Gatorade Whey Protein Bar. Dinner: Apples, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Burger King Whopper Sandwich. more...
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3553 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 24 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 6 hours and 26 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours. more...
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Losing 6.4 kg a Week
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