srossca's Journal, 23 Sep 17

srossca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2017

80.0 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

1181 kcal

Fat: 40.62g | Prot: 79.01g | Carbs: 130.35g. Breakfast: The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: Boiled Egg. more...

2453 kcal

Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

srossca's Weight History

View Complete History

srossca's Journal, 23 Sep 17

Submit a Comment

srossca's Weight History