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Too much PB!!!!
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2006 kcal
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Fat: 47.71g | Prot: 133.30g | Carbs: 259.85g.
Breakfast: Back to Nature Classic Granola, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots, Athenos Roasted Garlic Hummus, Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Green Giant Corn on the Cob Nibblers, Sweet Potato, Mushrooms, Skinless Chicken Breast. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. more...
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2940 kcal
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Exercise:
Crossfit - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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