Weigh In record (no journal entry) for 20 September 2017
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108.1 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1514 kcal
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Fat: 53.24g | Prot: 109.93g | Carbs: 145.42g.
Breakfast: Lay's Wavy Original Potato Chips, Saltine Crackers, Simply Bar Protein Bar, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Butter, Cornbread (from Mix), Pork Chops (Top Loin, Boneless). more...
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2962 kcal
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Exercise:
Shopping - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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davidsprincess's Weight History
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