davidsprincess's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

109.5 kg Lost so far: 3.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

937 kcal

Fat: 21.54g | Prot: 60.66g | Carbs: 127.76g. Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Simply Bar Protein Bar, South Beach Diet High Protein Cereal Bar - Cranberry Almond. Lunch: Subway Baked Chips, Great Value Peach Light Greek Nonfat Yogurt, Saltine Crackers. more...

2800 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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davidsprincess's Journal, 19 Sep 17

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davidsprincess's Weight History