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Survived the weekend!! Only gained 1.5, but will lose it today, as I hit two (2) strong cross fit routines.
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1938 kcal
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Fat: 77.81g | Prot: 118.93g | Carbs: 203.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Apples. Lunch: General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Creamy Peanut Butter. Dinner: Calavo Avocado, Honey Mustard Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana. more...
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3037 kcal
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Exercise:
Crossfit - 1 hour, Cross Training - 15 minutes, Squats (Legs) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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