Draglist's Journal, 18 Sep 17

Up a pound since last week but I feel I'm heading in the right direction based on where I've been recently.
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:
2207 kcal Fat: 182.37g | Prot: 109.07g | Carbs: 31.27g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Coffee. Lunch: Coffee, Boar's Head Havarti Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado, Water. Dinner: Boar's Head Havarti Cheese, Daisy Sour Cream, Pueblo Lindo Whole Spanish Manzanella Olives, HEB Prime 1 Beef Burger Brisket Steak, La Croix Cranberry Raspberry Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Schweppes Orange Sparkling Water. more...
2783 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

20 Supporters    Support   

Comments 
I read something about a shirt (lol). Keep going my buddy and take care :-) 
18 Sep 17 by member: amandakane1
Thanks, Amanda! 
18 Sep 17 by member: Draglist
:-) 
18 Sep 17 by member: amandakane1
With your medication fighting you, I think you are doing great! 
18 Sep 17 by member: glen
218 is great Bill 
18 Sep 17 by member: chesgreen
Thanks, Glen and Ches! I'm trying to head back down the hill...  
18 Sep 17 by member: Draglist
Bill, Just keep plugging along,you are doing great,, 
19 Sep 17 by member: DO N OK
Thanks Do N OK. 
19 Sep 17 by member: Draglist
No worries Bill...you are aware and on top of how this all works...no doubt in my mind that you're in good shape as soon as the other issues settle down. Take care mate!! 
19 Sep 17 by member: Steven Lloyd
Thanks, Steven! 
19 Sep 17 by member: Draglist

     
 

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