Weigh In record (no journal entry) for 16 April 2012
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 20.70g | Prot: 31.18g | Carbs: 191.65g.
Breakfast: blueberries, pineapple, danone silhouette 0. Lunch: stuffing, lifestyle dark chocolate, romaine lettuce, celery, carrots. Dinner: lifestyle dark chocolate cookie, jello, beef chili, popcorn, baked potato. more...
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1754 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, treadmill - 25 minutes, wii fit - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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