Weigh In record (no journal entry) for 16 April 2012
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105.8 kg
Lost so far: 4.4 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 32.42g | Prot: 76.35g | Carbs: 134.69g.
Breakfast: Olive Oil Cooking Spray, Egg, thomas whole wheat english muffin, milk, coffee, water. Lunch: water, fat free salad dressing, raw red bell peppers, Romaine lettuce, Bumble Bee solid white albacore in water, carrots. Dinner: Lean Cuisine Sesame chicken, water. Snacks/Other: Angie's Kettle PopCorn Lite. more...
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3099 kcal
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Exercise:
Sitting - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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steady weight
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