Draglist's Journal, 11 Sep 17

Weigh In record (no journal entry) for 11 September 2017
98.4 kg Lost so far: 49.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:
1465 kcal Fat: 66.22g | Prot: 170.52g | Carbs: 39.59g.   Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: StarKist Foods Salmon Creations Mango Chipotle, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Utz Pork Rinds, Coffee. Dinner: Meatballs with Sauce (Mixture), Fresh Express Romaine Salad, Fried Calamari, Water, Peloponnese Kalamata Olives, La Croix Orange Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Cranberry Raspberry Flavored Sparkling Water. more...
3192 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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