Weigh In record (no journal entry) for 11 September 2017
|
98.4 kg
Lost so far: 49.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1465 kcal
|
Fat: 66.22g | Prot: 170.52g | Carbs: 39.59g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Coffee, Utz Pork Rinds, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Salmon Creations Mango Chipotle. Dinner: La Croix Orange Flavored Sparkling Water, Peloponnese Kalamata Olives, Water, Fried Calamari, Fresh Express Romaine Salad, Meatballs with Sauce (Mixture). Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|