davidsprincess's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

108.2 kg Lost so far: 4.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

2302 kcal

Fat: 103.33g | Prot: 115.36g | Carbs: 241.79g. Breakfast: Rule 1 Protein. Lunch: Great Value Chewy Chocolate Chip Cookies, La Madeleine Mini Chocolate Almond Tart, Blue Bunny Chocolate Fudge Brownie, Keebler Waffle Cones, Chili Con Carne with Beans and Cheese. Dinner: Great Value Rising Crust Pepperoni Pizza, Caesar Salad with Romaine, Dennison's Original Chili con Carne with Beans. more...

2820 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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davidsprincess's Journal, 15 Sep 17

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davidsprincess's Weight History