Weigh In record (no journal entry) for 14 September 2017
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108.3 kg
Lost so far: 4.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1760 kcal
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Fat: 76.91g | Prot: 82.43g | Carbs: 181.75g.
Breakfast: Philadelphia Regular Cream Cheese, Great Value Peach Light Greek Nonfat Yogurt, Lender's Plain Bagels. Lunch: White Bread, Campbell's Soup on The Go Creamy Broccoli, Saltine Crackers, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Peanut Butter, Great Value Chewy Chocolate Chip Cookies, Little Debbie Oatmeal Creme Pies, Potato Chips, Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Daisy 4% Small Curd Cottage Cheese. more...
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2813 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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davidsprincess's Weight History
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