Weigh In record (no journal entry) for 13 September 2017
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62.3 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1458 kcal
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Fat: 46.53g | Prot: 75.45g | Carbs: 192.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baked or Broiled Salmon, Cauliflower Rice, Butternut Winter Squash. Dinner: Cauliflower Rice, Butternut Winter Squash, Cooked Salmon. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 3.2 kg a Week
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moopie321's Weight History
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