Weigh In record (no journal entry) for 13 September 2017
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108.0 kg
Lost so far: 5.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2281 kcal
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Fat: 118.39g | Prot: 96.98g | Carbs: 210.91g.
Breakfast: Saltine Crackers, Campbell's Soup on The Go Creamy Broccoli, Simply Bar Protein Bar. Lunch: White Bread, Tartar Sauce, Salmon Cake or Patty, McDonald's Chicken McNuggets (4 Pieces). Dinner: Little Debbie Oatmeal Creme Pies. Snacks/Other: Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Vanilla Ice Cream Cups, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2960 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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