Weigh In record (no journal entry) for 12 September 2017
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1704 kcal
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Fat: 54.76g | Prot: 92.13g | Carbs: 222.93g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nabisco Good Thins The Corn One Sea Salt, El Pollo Loco Chicken Avocado Tortilla Wrap, Chiquita Mini Banana. Snacks/Other: Kangaroo Peanut. Almond, Cashew Mix, Skippy Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3101 kcal
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Exercise:
Power Walking - 20 minutes, Crossfit - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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