Weigh In record (no journal entry) for 13 April 2012
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 41.84g | Prot: 93.39g | Carbs: 323.65g.
Breakfast: danone silhouette 0, raspberries, honey nut cheerios. Lunch: baked chicken, stuffing, cauliflower, light peanut butter, dempsters 12 grain bread. Dinner: cherry cheesecake, 7 grain medley rice, ground venison, spaghetti sauce, pineapple, cauliflower, peek frean cookies. Snacks/Other: hot air popcorn, graham cracker, bear paw minis. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, stationary bike - 38 minutes, wii fit - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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