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Pre-dinner weigh in.
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98.1 kg
Lost so far: 49.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2017:
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1928 kcal
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Fat: 112.01g | Prot: 119.76g | Carbs: 66.03g.
Breakfast: Coffee, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Other: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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Losing 1.3 kg a Week
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 Comments
Have a wonderful week my friend. I'm going to bake the bread tomorrow or Tuesday.
10 Sep 17 by member: Scalewatcher3
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Bread looks awesome! I am currently in a "no-seed phase". So I will live vicariously through you for a while. LOL!
10 Sep 17 by member: Mom2Boxers
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Draglist's Weight History
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