Draglist's Journal, 10 Sep 17

Pre-dinner weigh in.
98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: 100%.

View Diet Calendar, 10 September 2017:
1928 kcal Fat: 112.01g | Prot: 119.76g | Carbs: 66.03g.   Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain, Get Chia Premium Chia Seeds, Coffee. Lunch: Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Meat Loaf, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Gold Emblem Mixed Nuts, Lucerne Pepper Jack Cheese. more...
3243 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

2 Supporters    Support   

Comments 
Have a wonderful week my friend. I'm going to bake the bread tomorrow or Tuesday.  
10 Sep 17 by member: Scalewatcher3
You go the same! Good luck with the bread! 
10 Sep 17 by member: Draglist
Bread looks awesome! I am currently in a "no-seed phase". So I will live vicariously through you for a while. LOL! 
10 Sep 17 by member: Mom2Boxers
Yes, this food is definitely in the 'anti-no-seed' column! 
10 Sep 17 by member: Draglist

     
 

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