Draglist's Journal, 09 Sep 17

Woke at 223.0, down 2.6 after being up all night losing water with the help of Lasix and no C-meds. Popped another dose this morning and continued to drop water, often visiting the bathroom every 20 minutes! Got an amazing 216.6 weigh in before dinner, but that wasn't the weird part. The drastic water loss really threw the Tanita for a loop -- it registered 13.7 percent body fat and a body fat total of 29.7 pounds (down nearly 5 pounds from yesterday). I don't believe it of course; the loss was clearly water and not body fat. I am keeping yesterday's body fat reading and editing the stats to show water loss instead. Will check the morning weigh in to see if I normalize. Also, will do another dose of Lasix tomorrow. May have to save it for the weekends as I won't be able to get through a workday in 20 minute increments! Didn't hit my radically reduced calorie goal today but I'll continue adjusting on Sunday. UPDATE: Weighed in before bed and confirmed that the body weight shown below is valid. Must have misread the scale earlier.

9/09/17 Tanita Numbers (pre-dinner, after 2.2 miles):
Weight - 216.6 (est. goal at 10% BF - 183.0) - 33.6 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 55.3 (balance is 62.5%) - 7.2% dehydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2316 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22

Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 67 fat, 44 carbs, 19 fib, 26 net carbs, 122 prot, 1250 cals (2444 used, 1194 deficit)
Month avg: 126 fat, 53 carbs, 21 fib, 31 net carbs, 157 prot, 2149 cals (2635 used, 486 deficit)
98.2 kg Lost so far: 49.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:
1250 kcal Fat: 67.35g | Prot: 122.18g | Carbs: 44.10g.   Breakfast: Organic Black Cumin Seeds, Coffee, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder, Water. Lunch: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, La Croix Orange Flavored Sparkling Water, Avocados, Old Wisconsin Beef Sausage Snack Sticks, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Wegmans 0% Fat Greek Yogurt Plain, Hershey's Natural Unsweetened Cocoa, La Croix Orange Flavored Sparkling Water, Safeway Steams in The Bag – Broccoli and Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2444 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Nice drop Bill...hope things settle out a bit for you!! 
09 Sep 17 by member: Steven Lloyd
Thanks, Steven. Crazy numbers. 
09 Sep 17 by member: Draglist
I have Tanita scales but they only show my weight. I think I might drive myself a bit crazy if they were the type that showed body fat, etc. You're wise not to take too much notice of this recording since you know it was water loss. Good luck with keeping the calories down today. 
10 Sep 17 by member: Doobrie
Good drop! 
10 Sep 17 by member: poppycom
Wow .... that water retention is crazy. I'm glad you are getting it to move. Take care buddy! 
10 Sep 17 by member: glen
Nice drop!!! 
10 Sep 17 by member: John10251
All I am jealous is this Body fat. Amazing! I must learn how much weight have to lose to reduce 1% body fat (crazy). Nice job Bill, take care :-) 
10 Sep 17 by member: amandakane1
Thanks, Doobrie, Poppycom, Glen, John, and Amanda! Don't be too jealous, Amanda. I'm sure it's much closer to 33-34 pounds. (And remember, that as a man, I will be at least ten percentage points lower than an equivalent woman)! I can help with the math if you like, but it has been very challenging for me to lose this last bit myself! 
10 Sep 17 by member: Draglist
Glad the water weight is leaving you. I know how bad it can make you feel.  
10 Sep 17 by member: Mom2Boxers
I know you are so busy but if you have time I would like to know how much weight have I to lose to have 25-31 body fat for women (I saw a chart). I am so sad now reading about Irma in Florida. Thank you Bill :-) 
10 Sep 17 by member: amandakane1
Thanks, Mom! Hi Amanda. I'll send you a PM asking for a bit more info and I'll be happy to. 
10 Sep 17 by member: Draglist

     
 

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