Draglist's Journal, 02 Sep 17

Weigh In record (no journal entry) for 02 September 2017
99.6 kg Lost so far: 47.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:
2293 kcal Fat: 141.86g | Prot: 187.44g | Carbs: 33.36g.   Breakfast: Atkins Strawberry Shake, Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Coffee. Lunch: HEB Prime 1 Beef Burger Brisket Steak, Lloyd's Barbeque Company Pulled Chicken, Pork Link Sausage (Smoked), Coca-Cola Coke Zero, Coca-Cola Diet Coke (Can), Pulled Pork. Dinner: Wegmans 0% Fat Greek Yogurt Plain, Deviled Egg, Coca-Cola Diet Coke (Can), On The Border Skinny Margarita. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Water. more...
2297 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

5 Supporters    Support   

Maybe you were wearing a heavier belt buckle.... 
09 Sep 17 by member: Scalewatcher3
LOL. That belt and buckle have been very tight lately! 
09 Sep 17 by member: Draglist
LOL! Could it be the beer refills? 
09 Sep 17 by member: Scalewatcher3
No refills! Just one big pint! 
09 Sep 17 by member: Draglist
Wow, that should have helped you get your steps in! ;) 
10 Sep 17 by member: Scalewatcher3
Yes! Lost that water yesterday! 
10 Sep 17 by member: Draglist
10 Sep 17 by member: Scalewatcher3


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