Draglist's Journal, 01 Sep 17

Weigh In record (no journal entry) for 01 September 2017
99.1 kg Lost so far: 48.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:
2117 kcal Fat: 120.05g | Prot: 139.38g | Carbs: 46.26g.   Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coffee. Lunch: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Lucerne Pepper Jack Cheese, Hellmann's Real Mayonnaise, Water, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Pork Country Style Ribs, G Hughes Sugar Free BBQ Sauce, Dr. Berg Raw Wheat Grass Juice Powder. Snacks/Other: Red Table Wine, Daisy Sour Cream, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Sonic Lo-Cal Diet Cherry Limeade (Large). more...
2695 kcal Exercise: Fitbit - 24 hours. more...
Gaining 6.4 kg a Week

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