Weigh In record (no journal entry) for 01 September 2017
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99.1 kg
Lost so far: 48.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2117 kcal
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Fat: 120.05g | Prot: 139.38g | Carbs: 46.26g.
Breakfast: Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Water, Hellmann's Real Mayonnaise, Lucerne Pepper Jack Cheese, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Dr. Berg Raw Wheat Grass Juice Powder, G Hughes Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream, Red Table Wine. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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