Draglist's Journal, 31 Aug 17

Weigh In record (no journal entry) for 31 August 2017
98.2 kg Lost so far: 49.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:
2032 kcal Fat: 119.24g | Prot: 115.81g | Carbs: 28.56g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee, America's Choice Bacon Thick Sliced, Lucerne Medium Cheddar Cheese Slices - Full Fat, Egg. Lunch: Chicken Breast (Skin Not Eaten), Daphne's Greek Cafe Fire-Roasted Vegetables, A&W Diet Root Beer (Can), A&W Diet Cream Soda, Coffee. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, HEB Prime 1 Beef Burger Brisket Steak, Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Hellmann's Real Mayonnaise. Snacks/Other: Daisy Sour Cream, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Red Table Wine. more...
2840 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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