Weigh In record (no journal entry) for 10 April 2012
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 90.06g | Prot: 126.43g | Carbs: 326.88g.
Breakfast: Subway, Pork Skins, Cantaloupe Melons, Apples, Fat Free Skim Milk, Marshmallow Mateys, Grapes, Cantaloupe, Papa Johns original Sausage, Strawberry Frozen Yogurt, 12" Original Crust Pizza - Pepperoni, Mcdonalds Double Quarter Pounder without cheese, Apples. more...
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3392 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 9 hours and 35 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 5.1 kg a Week
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