Weigh In record (no journal entry) for 09 April 2012
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 53.30g | Prot: 57.56g | Carbs: 196.03g.
Breakfast: 1% Fat Milk, crispix. Lunch: Chunky Sirloin Burger, ocean's smoked oysters, nabisco club social crackers, orange. Dinner: salami, peek frean shortbread cookies, little caesars cheese pizza, raspberries, broccoli, carrots. Snacks/Other: Nutri-grain cereal bar. more...
|
|
1938 kcal
|
Exercise:
stationary bike - 35 minutes, Walking (moderate) - 3/mph - 1 hour, wii fit - 33 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|