Draglist's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017
98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
1699 kcal Fat: 118.34g | Prot: 120.10g | Carbs: 50.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Cream (Half & Half). Lunch: Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Avocados, Roast Beef, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Kroger Pork Country Style Ribs, Lucerne Muenster Cheese. Snacks/Other: Daisy Sour Cream, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
3174 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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