Draglist's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017
97.5 kg Lost so far: 49.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
1920 kcal Fat: 139.61g | Prot: 107.08g | Carbs: 65.45g.   Breakfast: Atkins Strawberry Shake, Coffee. Lunch: Coca-Cola Coke Zero (Can), Coffee, HEB Prime 1 Beef Burger Brisket Steak, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Smoked Salmon, Water, Colavita Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Avocados, America's Choice Bacon Thick Sliced. Dinner: Jif Natural Crunchy Peanut Butter, Celery, Nordic Nut and Seed Bread, Philadelphia Regular Cream Cheese, Smucker's Sugar Free Apricot Preserves. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Fage Total 2% Greek Yogurt, Water. more...
3092 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

6 Supporters    Support   

29 Aug 17 by member: glen
I suppose, Glen. I can see and feel the extra water weight on me. Going extreme low carb today to try to get rid of it. 
29 Aug 17 by member: Draglist


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