Draglist's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:
2398 kcal Fat: 108.35g | Prot: 190.58g | Carbs: 93.74g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Harris Teeter Filet Mignon, Cooked Asparagus (from Fresh), Red Table Wine, Broccoli, Whiskey, Nice! Pink Grapefruit Sparkling Water. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, G Hughes Sugar Free BBQ Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Johnsonville Beer Brat, Chicken Breast (Skin Not Eaten), Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Tomatoes, Feta Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Halo Top Creamery Black Cherry Ice Cream. more...
2980 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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