Draglist's Journal, 21 Aug 17

Weigh In record (no journal entry) for 21 August 2017
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
2199 kcal Fat: 149.10g | Prot: 118.83g | Carbs: 109.44g.   Breakfast: Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Smucker's Sugar Free Seedless Blackberry Jam, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Ranch, Avocados, Water, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Johnsonville Beer Brat, Mission Carb Balance Whole Wheat Tortillas (79g), G Hughes Sugar Free BBQ Sauce, Publix Green Bell Pepper, Lucerne Swiss Emmentaler Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Sweet Cherries, Water. more...
3142 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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