Weigh In record (no journal entry) for 24 August 2017
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81.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.51g | Prot: 83.90g | Carbs: 144.66g.
Breakfast: Kodiak Cakes Energy Packed Flapjack & Waffle Mix, Food Lion Sugar Free Pancake Syrup, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana. Lunch: Meat Loaf Made with Beef, Wegmans Thin Sliced Ham, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Nice! Mixed Nuts (50% Peanuts), Nectarines. more...
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Gaining 1.9 kg a Week
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