Draglist's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
1792 kcal Fat: 113.91g | Prot: 150.99g | Carbs: 48.28g.   Breakfast: Coffee. Lunch: Lucerne Swiss Emmentaler Cheese, Lucerne Muenster Cheese, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Celery, Jif Natural Crunchy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Daisy Sour Cream, Signature Select Chunky Classic Salsa, Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber. Snacks/Other: Fage Total 2% Greek Yogurt, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Coffee. more...
2534 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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