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Low weight for week 193.4 (post elliptical session, afternoon on 19th)...high weight for week 203.2 (late on 21st after big birthday Dinner)...no change in set weight of 198.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 93.44g | Prot: 130.36g | Carbs: 164.42g.
Lunch: Blueberries, Kirkland Signature Boneless Skinless Chicken Thighs, Gourmet Chef Creamy Coleslaw with greek yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Gourmet Chef Creamy Coleslaw with greek yogurt, Atlantic Salmon (Farmed), Trader Joe's Spicy Thai Style Pasta Salad. Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2714 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Elliptical - 41 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
More like 10lbs in 2 days.
Are you using the same scale?
22 Aug 17 by member: junkinthehatchback
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April and JITHB...ya, almost 10 pounds in two days, same scale (accurate digital). If you look at my food and exercise log you'll see it's mostly water movement on the 19th...woke up at 197.4, had a couple of coffees for breakfast (probably 500ml or 1.1 pound, not logged) then had a long, fasted, workout on the elliptical and some HIIT...drank about another 1.1 lbs water (500ml) during the session and even with this combined input lost 4.0 additional pounds from morning weight through sweat, respiration and elimination, (post workout weighed in at 193.4). Big Dinner that night and the next with deserts (back to back birthdays) and was back up to my regular weight and then some (203.2) at the end of the evening on the 21st (very full belly and carb bloating).
23 Aug 17 by member: Steven Lloyd
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Thnx Bill, just weighing in for the challenge...not trying to or expecting to lose any weight...would always be nice to lose a bit of fat though :)
23 Aug 17 by member: Steven Lloyd
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I didn't know water weight fluctuates that much. Wow.
23 Aug 17 by member: junkinthehatchback
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No worries JITHB...BTW, boxers and MMA fighters do this all the time, google "how much weight do boxers lose before a fight?" (30 pounds in 48 hours not unusual). Most endurance athletes experience this dehydrating effect to a lesser extent when training or racing, even trying to keep hydrated.
23 Aug 17 by member: Steven Lloyd
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23 Aug 17 by member: Steven Lloyd
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Steven, you burn more calories typing than I do working out! I'm sure you are
28 Aug 17 by member: Scalewatcher3
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Whoops, I didn't finish my sentence. I'm sure you are doing all the right things.
28 Aug 17 by member: Scalewatcher3
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lol...yes B...I must love typing, seems like I do a lot:-)
29 Aug 17 by member: Steven Lloyd
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Steven Lloyd's Weight History
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