Weigh In record (no journal entry) for 03 April 2012
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 67.95g | Prot: 107.84g | Carbs: 307.07g.
Breakfast: Lunchable, Ham & Cheddar, Crunchy Raisin Bran Cereal, Buffalo Chicken Sideshots, Apple, Boneless pork chop, Blue Bunny Peanut Butter Panic, Chef salad(Marketside), Builders Bar (Chocolate), Fat Free Skim Milk, Marshmallow mateys, Pop weaver. more...
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3511 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, 6.4 mph jog - 28 minutes, Standing - 1 hour and 42 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours and 41 minutes, Resting - 6 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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