Draglist's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
1171 kcal Fat: 51.93g | Prot: 96.13g | Carbs: 25.27g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water, Coffee, Half and Half Cream. Lunch: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Coca-Cola Coke Zero, Hidden Valley Ranch Salad Dressing. Dinner: Whiskey. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Premier Nutrition High Protein Shake - Vanilla, La Croix Berry Flavored Sparkling Water. more...
4019 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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