Draglist's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
1171 kcal Fat: 51.93g | Prot: 96.13g | Carbs: 25.27g.   Breakfast: Half and Half Cream, Coffee, Water, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hidden Valley Ranch Salad Dressing, Coca-Cola Coke Zero, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, Bacon. Dinner: Whiskey. Snacks/Other: La Croix Berry Flavored Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
4019 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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