Weigh In record (no journal entry) for 04 August 2017
|
95.9 kg
Lost so far: 51.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 91.08g | Prot: 99.48g | Carbs: 76.34g.
Breakfast: Coffee, Water. Lunch: Fresh'n Easy Garden Salad, Parmesan Cheese (Grated), Red Table Wine, La Croix Berry Flavored Sparkling Water, Water, Coffee, White Sauce, Spinach, Veal, Olive Garden Italian Salad Dressing, Antipasto with Ham, Fish, Cheese and Vegetables, Butter, Italian Bread. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), La Croix Berry Flavored Sparkling Water, Celery, Smucker's Natural Creamy Peanut Butter, Halo Top Creamery Black Cherry Ice Cream. Snacks/Other: La Croix Berry Flavored Sparkling Water, Lipton Pure Leaf Unsweetened Iced Tea, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|