Draglist's Journal, 04 Aug 17

Weigh In record (no journal entry) for 04 August 2017
95.9 kg Lost so far: 51.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:
1771 kcal Fat: 91.08g | Prot: 99.48g | Carbs: 76.34g.   Breakfast: Water, Coffee. Lunch: Italian Bread, Butter, Antipasto with Ham, Fish, Cheese and Vegetables, Olive Garden Italian Salad Dressing, Veal, Spinach, White Sauce, Coffee, Water, La Croix Berry Flavored Sparkling Water, Red Table Wine, Parmesan Cheese (Grated), Fresh'n Easy Garden Salad. Dinner: Halo Top Creamery Black Cherry Ice Cream, Smucker's Natural Creamy Peanut Butter, Celery, La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Lipton Pure Leaf Unsweetened Iced Tea, La Croix Berry Flavored Sparkling Water. more...
2652 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.6 kg a Week

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