MarishkaN's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

63.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1476 kcal

Fat: 52.51g | Prot: 51.97g | Carbs: 208.71g. Breakfast: Café au Lait, Miel, Crêpes Nature. Lunch: Avocat, Oeuf à la Coque, Carottes, Lait avec 1% de Matières Grasses. Dinner: Wasa Sourdough Rye. more...

2004 kcal

Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MarishkaN's Journal, 05 Aug 17

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MarishkaN's Weight History