Weigh In record (no journal entry) for 05 August 2017
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 76.17g | Prot: 125.12g | Carbs: 184.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream. Lunch: Kraft Wheat Thins Reduced Fat, Ground Turkey, Brown Rice, Coffee with Cream and Sugar. Dinner: Truffles, Vanilla Ice Creams, Knorr Red Wine Flavored Demi-Glace Sauce, Trader Joe's Beef Filet Mignon, Dig Inn Broccoli with Roasted Garlic & Almonds, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Coffee with Cream. Snacks/Other: Beer, Apricots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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