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srossca
Journal
03 Aug 17
srossca's Journal, 03 Aug 17
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Heavy workout with HIIT and Crossfit exercises. Burned at least 1100 calories.
81.0 kg
Lost so far:
6.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1813 kcal
Fat: 90.58g | Prot: 107.13g | Carbs: 135.39g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream.
Lunch:
Habit Burger House Dressing, Habit Burger BBQ Chicken Salad (No Dressing).
Dinner:
Dannon Light & Fit Yogurt - Vanilla (6 oz), Refried Beans (Canned), Chicken or Turkey Salad.
Snacks/Other:
Skippy Creamy Peanut Butter.
more...
2909 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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srossca's Weight History
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